Determining your basal metabolic rate (BMR) is a key step in understanding your daily energy needs. The Mifflin-St Jeor Equation provides a widely utilized formula to estimate this vital indicator. This equation takes into account several individual variables, including age, gender, height, and weight. By feeding these values into the Harris-Bened

Achieving sustainable fat loss requires a consistent calorie deficit – consuming fewer calories than your body burns. To efficiently calculate your ideal deficit, evaluate various elements. First, determine your basal metabolic rate (BMR), which is the number of calories your body burns at rest. There are online tools available to determine this